4+2 Diabetes Reversal Strategy
FAQ
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Who is this course intended for?
This course is intended for anyone who has Type II Diabetes, pre-diabetes or has been told by their physician that they are insulin resistant. If you are taking diabetes medications, you should be measuring your blood sugars regularly as you take this course and working with your physician to be sure that the dosing is correct.
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Why does the course cost money?
We charge a fee for the course so that we can continue to support the development of new content for Diabetes Reversal. If you cannot afford the course fee - please email us at [email protected] and we will provide you with a coupon for a 100% discount.
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How do I get more support with applying the 4+2 Diabetes Reversal Strategy?
Visit our website (www.wellnessgarage.ca) to learn how our Registered Dietitians can help you create a personalized plan (including meal plans) as well as 1:1 coaching and support.
Course curriculum
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01
Welcome to the course!
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Welcome to the 4+2 Diabetes Reversal Strategy 8 Week Digital Course
FREE PREVIEW -
Introduction
FREE PREVIEW -
Diabetes Reversal Strategy - Guide
FREE PREVIEW -
Getting the most from your 4+2 Diabetes Reversal Strategy Course
FREE PREVIEW -
Download and Print this Weekly Planner - To Help You Plan and Reflect
FREE PREVIEW
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03
Week 2: Eat to Lower Insulin
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Eat to Lower Insulin
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Eat to Lower Insulin in One Page
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Homework
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Sample 4+2 Meal Plan
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Guide to Healthy Fats
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20 Healthy Protein Packages
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10 High Fibre Foods
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This Week's 101 Behaviours
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04
Week 3: Use Your Muscles
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Use Your Muscles
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Use Your Muscles in One Page
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Minimalist Resistance Workouts
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Minimalist Resistance Training Download
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Moving When There Is No Time For Exercise
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This Week's 101 Behaviours
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05
Week 4: Be Kind to Your Liver
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Be Kind to Your Liver
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Be Kind to Your Liver in One Page
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This Week's 101 Behaviours
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06
Week 5: Restore Fat Burning
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4. Restore Fat Burning
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Restore Fat Burning in One Page
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Time-Restricted Eating
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This Week's 101 Behaviours
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07
Week 6: De-stress
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5. De-Stress
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De-stress in One Page
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This Week's 101 Behaviours
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08
Week 7: Improve Sleep
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6. Improve Sleep
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Improve Sleep in One Page
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Nighttime Relaxation Exercise
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22 simple behaviours to help you get a better night's sleep!
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Shift Work Strategy
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Shift Strategy Log
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This Week's 101 Behaviours
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09
Week 8: Putting it All Together
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Putting it All Together - 4+2 Diabetes Reversal
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